Mental Meal Map:-
Amount of food taken or Portion control is an important weight loss strategy. It helps to enable you to eat how much and when a person should eat whether it may be junk food or desserts. Foods like junk,processed, packaged and sugary foods if taken in a right portion is not harmful.
Rujuta Diwekar a famous nutritionist who is responsible for Kareena Kapoor beautiful skin and physique says that "mental meal map", is a process which can be used as an effective strategy to decide how much you should eat. If followed with the right technique, the mental meal map can help you understand your appetite and tell you how much you should eat.
1. Visualise how much you would like to eat.
2. Serve yourself half that amount.
3. Chew your food well and take double time to finish your food. By this you will focus completely on food while having your meal.
4. If you still feel hungry, repeat the steps.
And most importantly take a day out as cheat day from your routine and eat in restaurant, party and weddings or any other social gathering.
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Health