Union Minister of Agriculture & Farmers’ Welfare and Rural Development, Shivraj Singh Chouhan, participated in a mass yoga event on the occasion of the 11th International Yoga Day at the Pusa Campus, New Delhi on Saturday.
On the occasion, Shivraj Singh Chouhan stated that the essence of an asana (yoga posture) lies in maintaining a stable and healthy body.
Transformative power of yoga
Sharing his personal journey, Union Minister Shivraj Singh Chouhan recounted a life-changing experience from 1998, when he suffered serious injuries in a severe accident that impacted eight parts of his body. ‘At that time, I could not even imagine walking again,” he said. “But it was yoga that played a pivotal role in my recovery. Today, I am able to lead a healthy, normal life free from the lasting effects of those injuries, thanks to the transformative power of yoga.’
Yoga alone practiced regularly can make a profound difference
Emphasizing the importance of incorporating yoga into everyday life, Shivraj urged individuals to treat yoga not as a one-day ritual, but as a consistent practice that promotes long-term well-being. ‘Even if nothing else is followed, yoga alone practiced regularly for health and happiness can make a profound difference,’ he said. ‘Let yoga become a part of daily life.’
He also stressed the importance of proper guidance, advising that asanas should be performed under the supervision of trained instructors to avoid injury or adverse effects from incorrect technique.
Speaking on the power of pranayama (breath regulation), Chouhan highlighted that, mastering the breath through pranayama can deliver remarkable benefits. According to our ancient wisdom, the first wealth is a healthy body. Nothing can be achieved without a healthy body.
Addressing the farming community, Shivraj emphasized that sound health is foundational for productive agriculture. “Farming can be performed effectively only when the body is fit. Several yoga postures also support the physical demands of agricultural work,” he explained. “For scientists, yoga enhances concentration and mental clarity, essential for research. Similarly, Lakhpati Didis, who manage both livelihood and family responsibilities, will find great value in regular yoga practice.”
20-20-20 model for life
In his concluding remarks, Shri Chouhan shared a practical formula for daily wellness. “Just as we speak of the 20-20 format in cricket, I propose a ‘20-20-20’ model for life: 20 minutes of asanas, 20 minutes of pranayama, and 20 minutes for planning your day. Start each morning by setting your daily goals, and end the day reflecting on your progress. This simple practice can make life purposeful and fulfilling.”
The event also featured the participation of Devesh Chaturvedi, Secretary, MoA&FW and Dr. M. L. Jat, Director General (ICAR), who also performed yoga alongside other dignitaries.