Delhi Pollution Health Tips: Diwali festivities are over and the morning after that light has left a choking feeling and a veil of smoke in the sky. Following this Diwali celebration, air pollution levels have increased significantly in the nation's capital, Delhi, as well as in other cities. On the morning of October 20, 2025, many cities across the country experienced the harsh reality of toxic air after the joy of the festival.
Preventative measures in Ayurveda
In an environment of toxic air and pollution, you can take measures to maintain good health. Ayurveda considers this condition a "disorder caused by polluted air." When the life-giving air becomes polluted, the ama (toxins) in the body increase and obstruct the kapha (phlegm) pathway.
After Diwali, it is important not only to rest, but also to purify the body and balance the agni (digestive power). Nasya karma—putting two drops of sesame oil or ghee into the nose—is an ancient remedy that protects the nasal mucosa and reduces the effects of pollution. It's not just a nasal cleanse, but also a respiratory shield.
Home Remedies
In the face of rising pollution levels, it's important to take care of your health, and you can use home remedies for this. Going out in the morning without a mask can be harmful.
As for home remedies, a decoction of basil, ginger, and black pepper breaks up phlegm and soothes throat irritation. Consuming jaggery and black pepper, turmeric milk, or mulethi (licorice) powder also provide relief to the respiratory system. Ayurveda states that slowly drinking warm water helps flush out toxins accumulated due to pollution.