Ramadan 2026: Why is Roza broken with dates? Know more about Islamic fasting rules
Ramadan 2026: Ramadan, the holiest month in Islam, will begin soon. This is a month of worship, self-control, and charity for the Muslim community. Fasting, praying, giving charity, and practicing self-control during Ramadan are considered highly virtuous acts. During this time, Sehri and Iftar are given special importance.
At Iftar, most people break their fast by eating dates first. But have you ever wondered why the fast is broken with dates? There are scientific reasons behind this, along with religious beliefs.
According to Islamic belief, breaking the fast by eating dates is considered Sunnah, meaning auspicious. According to Islamic scriptures, Prophet Muhammad was very fond of dates and would eat them first thing when breaking his fast.
For this reason, this tradition has been prevalent in the Muslim community for centuries, and even today, people consider it auspicious and virtuous to start Iftar with dates.
Benefits of Eating Dates at Iftar
Provides Instant Energy
After fasting all day, glucose levels in the body decrease. The natural sugar in dates provides instant energy and helps overcome weakness.
Relief from Headaches and Fatigue
The vitamins and minerals in dates provide strength to the body, which can reduce headaches and fatigue.
Strengthens the Digestive System
Dates are rich in fiber, which helps normalize the digestive process after prolonged fasting.
Helps in Hydration
During fasting, water is not consumed for long periods. Dates help maintain balance by providing essential nutrients.
Ramadan fasting benefits
Ramadan fasting has many benefits, both physical and spiritual. It can help to purify the soul, promote self-discipline, and strengthen one's relationship with Allah. It may also have health benefits, such as improving blood sugar control and reducing inflammation. However, it is important to consult a doctor before fasting, especially if you have any underlying health condition.
Ramadan is not just about staying hungry and thirsty; it is a month of self-control, self-reflection, and worship.
It inspires helping the needy through zakat and charity.
It gives the message of maintaining patience and restraint even in difficult circumstances.
In this way, Ramadan strengthens a person not only physically but also mentally and spiritually.
Fasting teaches a person to control their desires.
It provides an opportunity for spiritual peace and soul purification.