Five Things To Avoid For Fairer Skin

Five things for healthy and fairer skin

If your face is getting darker then be careful. Yes, there are many such things that we eat everyday, which are making you dark. If you want that the fairness of your face is not reduced, then you have to make some changes in your lifestyle. Which will keep your skin healthy and glowing.

Sugar

Sugar is very dangerous for your health. Its sweetness can make you dark. This increases the amount of sugar in the blood, causing skin tissue collagen damage. And fairness also starts decreasing.

Orange juice

Fibers are found in orange juice, which reduces blood circulation and also increases darkness.

White bread

People who like to eat white bread more than brown bread.  White bread gradually reduces your fairness. In addition, white bread also increases insulin levels in the body.

Spicy Food

Spicy food is very harmful for both your health and skin. It increases the temperature of the body, which causes blood vessels to spread and at the same time increases the density.

Coffee

More than three cups of coffee a day can make your skin dark. The caffeine present in it is very harmful for your health due to which your skin starts to darken gradually.