Mahashivratri Fasting Tips: While there are a couple of days left until Mahashivratri, Shiva devotees have already begun preparations to worship Lord Shiva. The fast of Mahashivratri is very special for every devotee, as many observe fasts during this time. Shiva fulfills all the wishes of those who meditate on God with a true heart. Fasting holds great importance, and during this time, it is also essential to take care of many aspects.
All toxins are removed by fasting
According to nutritionists, the importance of fasting is not only religious, it is also good for health. Fasting is good for improving digestion, it removes all the toxins from the body, during this time it is also important to take care of your health. If you have planned to observe a fast on Mahashivratri for the first time, then you should keep many things in mind.
Drink enough water
During the fast, you should take care of drinking sufficient water. To avoid dehydration in the body, drink at least 7-8 glasses of water throughout the day. Drinking water reduces the weakness of your body and you also do not fall prey to dehydration.
Take care of diet
On the day of Mahashivratri, it is important to observe fasting according to experts' suggestions to ensure you have energy and stay hydrated. During the fast, it's advisable to avoid fried foods. Instead, you can consume fruits, sago, and light snacks. Eating these items helps maintain energy levels in the body and supports healthy digestion.
Precautions to be observed if you take medicines
If you are taking medicines for any illness or disease, then you should consult a physician before fasting. During fasting, you cannot take medicines, which has a bad effect on health.
Do not drink tea on an empty stomach
People who are fasting often consume tea to meet their body's energy needs. However, it's important not to drink too much tea on an empty stomach, especially since there is no food in the stomach during the fast. Drinking tea repeatedly can lead to issues such as gas and acid reflux. Therefore, it is advisable to limit tea consumption to just once a day.
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