Ajwain Benefits: Ajwain, rich in nutrients, is a special type of spice. Apart from enhancing the taste of food, it has been used for centuries to get rid of minor health problems. According to health experts, if you have problems like gas, indigestion, constipation, and stomachache after eating dinner at night, then you can consume ajwain to get rid of them.
Ajwain (celery seeds) contains an element called thymol, which helps in removing stomach gas and balancing acid. Eating celery seeds before sleeping at night provides immediate relief from stomach problems. Along with this, there are many other benefits as well. Today we are going to tell you about the benefits of eating celery at night seeds and its consumption. Let's know about this-
Very effective in these health problems
The elements present in celery strengthen the digestive system. This removes problems like stomach gas, indigestion, constipation, and stomachache. Consuming Ajwain water at night also helps in reducing weight.
Consuming Ajwain provides relief from cold and cough. Ajwain is rich in fiber and potassium, which helps in controlling blood pressure.
Consuming Ajwain provides relief from joint pain. Ajwain has anti-bacterial and anti-viral properties which protect you from seasonal diseases. Consumption of Ajwain is also beneficial for teeth and gums.
How to consume Ajwain?
You can consume Ajwain in many ways at night. Eat half a teaspoon of Ajwain and drink lukewarm water. Apart from this, Ajwain, black salt, and cumin powder can also be mixed and eaten.
Before going to bed at night, add one teaspoon of Ajwain in a cup of water, boil it and add a pinch of black salt to it and consume it.
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