Summer season means mango season! When you're looking for something cold and refreshing to enjoy under the hot sun, a mango smoothie is an excellent choice. Not only is it delicious, but it also helps cool the body. Mango, often referred to as the 'king of fruits,' is packed with vitamins A, C, and fiber. When blended with yogurt and milk, it becomes even more nutritious and delightful.
Mango smoothies are loved by everyone, from children to adults. They can be enjoyed as a healthy drink for breakfast or at any time of the day. The best part is that they are incredibly easy to make and require minimal ingredients. This homemade natural drink contains no artificial sweeteners or preservatives, making it completely safe and beneficial for your body.
Ingredients to Make Mango Smoothie
Ripe mangoes – 2 (medium size, peeled and chopped)
Fresh yogurt or curd – 1 cup
Cold milk – ½ cup
Honey or sugar – 1-2 tbsp (to taste)
Ice cubes – 4-5
For decoration – Mango pieces, mint leaves, or dried fruits (optional)
Method to Make Mango Smoothie
Start by placing the chopped mango pieces in a mixer or blender.
Add yogurt, cold milk, and honey or sugar to the blender.
Then, add ice cubes and blend everything well until the smoothie is creamy and smooth.
Pour the prepared mango smoothie into a serving glass.
Garnish with some mango pieces, mint leaves, or dried fruits on top and serve chilled.
Some Tips
If you prefer a thicker smoothie, reduce the amount of milk or use only yogurt.
For a vegan option, substitute dairy with coconut milk or soy yogurt.
To enhance the smoothie’s nutritional value, consider adding oats, chia seeds, or protein powder.
Enjoy your refreshing mango smoothie!
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