The holy month of Sawan is going to start from July 11, which is dedicated to the worship of Lord Shiva. In the month of Sawan, Somwar (Monday) fast is observed with faith in Lord Shiva. It is said that in the month of Sawan, devotees who worship Lord Shiva with a true heart, the Lord is pleased with their devotion and fulfills their wishes. However, observing the Sawan Monday fast for the whole day causes weakness and fatigue.
Many devotees observe the Monday fast twice in the month of Sawan. Many times there is a situation of dehydration due to fasting, it is necessary to adopt tips to stay healthy and energetic during the fast. For this, today we are giving you information about some special types of tips which will be very useful for you.
Follow these tips during Sawan Somwar vrat
If you are keeping the Sawan Somwar fast for the first time, then for this you should follow some special tips, which will be very useful for yo
Nutritious diet
For the fast of Sawan Somwar, you can take a \diet full of nutritious elements. It is said that it is not a complete meal but one which provides energy to the body during the fast. You can include energy rich options like sago (sabudana), water chestnut (singhara) flour, peanuts, makhana and rajgira in the nutritious diet of the fast. It is said that, you can eat many energy rich things in the fruit diet of the fast.