Sandeepa Dhar shares leg-day warm-up routine; set to appear in ‘Chumbak’ soon
Actress Sandeepa Dhar has shared a glimpse of her pre-leg-day warm-up routine on social media. Known for her commitment to fitness, Sandeepa highlighted that this warm-up is a crucial part of her regular workout regimen.
The video she shared demonstrates an effective warm-up technique performed prior to leg-day exercises. She believes that a proper warm-up not only activates the muscles but also prepares the body for strenuous exercise and reduces the risk of injury.
She wrote that leg-day workouts demand strength, flexibility, and endurance; therefore, this preparatory phase cannot be overlooked.
Sandeepa’s fitness-focused approach also reflects her disciplined lifestyle. She will soon be seen in the Netflix original series ‘Chumbak’. Alongside her, the comedy series will feature actors such as Neena Gupta, Arjun Bijlani, Sumeet Vyas, and Helly Shah in pivotal roles. Set against the backdrop of Mumbai, the series is scheduled to stream on Netflix on August 28, 2026. Sandeepa is giving equal priority to fitness and wellness alongside her new project.