Sleep Paralysis: Common Causes And Myths Attached With It
Researchers believe that, in most cases, sleep paralysis is simply a sign that your body is not able to move smoothly through the stages of sleep. It occurs when a person passes between stages of wakefulness and sleep. During these transitions, you may be unable to move or speak for a few seconds up to a few minutes. Some people may also feel pressure or a sense of choking.
Four out of every 10 individual face this situation and men and women of any age can face it and it could run into families. Other factor that are linked to Sleep Paralysis are:-
- Lack of sleep
- Sleep schedule that changes
- Mental conditions such as stress or bipolar disorder
- Sleeping on the back
- Other sleep problems such as narcolepsy or night time leg cramps
How Is Sleep Paralysis Diagnosed?
If you find yourself unable to move or speak for a few seconds or minutes when falling asleep or waking up, then it is likely you have isolated recurrent sleep paralysis. Often there is no need to treat this condition.
Treatment of Sleep Paralysis
And if you have any of these problems check with your doctor as sometimes it is of serious concern. Most of the people doesn't need any treatment in this condition but if it persists then consulting the doctor is the best remedy.
- Improving sleep habits -- such as making sure you get six to eight hours of sleep each night
- Using antidepressant medication if it is prescribed to help regulate sleep cycles
- Treating any mental health problems that may contribute to sleep paralysis
- Treating any other sleep disorders, such as narcolepsy or leg cramps
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Health