Today at Medianews 18 we are going to tell you benefits of
flax seeds which are easily available in the market. Flax seeds is a great source of Omega 3 and omega
3 is known to benefit heart, muscles, joints and digestion. It is a good agent in digestion and help fasten the digestive system of the body.
Its Omega 3 cover up our body need for copper and hence is
helpful in joint pains and muscles. Since it is high in fibre so it stores anti inflammatory functions
in the body.
If taken roasted of around 6 gm it initiates metabolism in
the body. It burns fats to restores
perfect weight of the person. It is also
full of anti oxidants that builds person ability to fight diseases.
It is a good source of Vitamin B that lowers the Cholesterol
in the body. Flax seeds is also a source
of Magnesium that lowers blood pressure in the body thus lowering chances of
heart diseases.
Flax Seeds also have Potassium which is a good source to
help build ligaments in the body. Ligaments are helpful in muscle
building.
It also has a rich source of Phosphorous that protects us
from cancer . The main and basic element
it is having is the iron which is a major anti viral and anti bacterial.
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