Health Tips: Drinking these four things boiled in milk will boost up health in winter and prevent seasonal diseases

Winter is considered the best time of the year to boost health. Many things can be consumed in winter to build body and strengthen immunity etc. Many people do not like to drink plain milk in winter. In such a situation, many things can be boiled in milk to make it tasty. Drinking these things will sharpen your mind and memory. Drinking these things boiled in milk will reduce the risk of seasonal diseases. Let us know about these things which can be easily boiled in milk in winter.

Boil these things in milk in winter 

Basil (Tulsi)

Basil or Tulsi milk is rich in antioxidant properties. If three-four basil leaves are boiled in a glass of milk and drunk, it strengthens the body from within and this milk proves to be a panacea for many diseases during the winter season. The anti-bacterial properties present in basil provide relief from sore throat, cold and dry cough. Not only this, asthma patients get a lot of relief by consuming milk and basil.

Ginger 

Consumption of ginger is very beneficial to keep our body warm from inside in winter. In winter, problems like cough, phlegm and infection often occur. In such a situation, mucus accumulates in the throat and chest. In case of this problem, consumption of ginger milk is very beneficial. Drinking ginger milk in winter provides relief from cough and throat related problems.

Cinnamon (Dalchini) 

Drinking milk mixed with cinnamon during winter season is very beneficial for health. Because consuming cinnamon milk warms the body, besides, cinnamon milk is full of medicinal properties. Consuming cinnamon milk during winter season relieves many health related problems. Because milk is rich in elements like protein and calcium.

Nutmeg (Jaiphal)

To overcome the problems caused by cold and cough, you can consume nutmeg and milk every night. It is rich in Vitamin C, which relieves you from the problem of cold and cough.