These summer drinks not only protect from heat stroke but are also very delicious and nutritious

Summer Drinks: The rising temperatures across the country are affecting people's health. The summer season often brings with it many ailments, such as fever, dehydration, dizziness, vomiting, nausea, and loose motion. If you want to avoid the ill effects of rising temperatures, today we will share some drinks that you can include in your diet to protect yourself from heat waves. These beverages will help keep your body cool and hydrated for a longer time.

If you want to protect you from heat waves, then include these drinks in the diet

Coconut water

An easy way to avoid heat wave in summer is to consume coconut water (Nariyal Pani) daily. Nutrients like potassium, calcium, sodium and antioxidants are found in large quantities in coconut water. It balances the electrolytes in your body and keeps the body temperature balanced.

Buttermilk

To avoid ailments due to rising temperature in summer, you can consume buttermilk. Buttermilk is a good source of probiotics, which help in increasing good bacteria in the intestine. It helps in keeping the body cool along with providing relief from stomach related problems and it reduces the risk of heat stroke by fulfilling the lack of water in your body.

Bael Sharbat

Drinking Bael Sharbat in summers is also very beneficial. It helps in keeping the body hydrated and cool and also protects from heat stroke.

Lemonade

Consuming lemonade is very beneficial to protect from heat stroke in summer season. Lemonade is typically made by combining lemon juice, sugar, and water. It is a popular choice, especially in hot weather, and can be enjoyed fresh or chilled. It contains vitamin-C and antioxidants in large quantities, which help in boosting our immunity. It cools the body instantly and also helps in boosting energy. It also prevents water deficiency in the body and protects from heat stroke.

Mango Panna

Mango Panna is also very effective to protect from heat stroke in summer season. While drinking it gives instant energy to the body, it also reduces the risk of heat stroke. It is very easy to make. You can prepare Aam Panna by roasting raw mangoes and adding roasted cumin powder, saunph, black pepper and black salt to it. You can drink it two to three times a day.