5 Dec 2019

Beetroot A Healthy Ingredient Of Food

 Although all fruits and vegetables are beneficial for our health, but today we are going to tell you about a vegetable that works to increase blood in your body rapidly.  Yes, we are talking about beetroot.  

Plenty of iron, calcium, fiber, antioxidants and vitamin B are found in the powder.  Beetroot helps to avoid diabetes and anemia and helps keep the heart healthy.  

It increases the amount of hemoglobin in the blood.  You can also consume beetroot in the form of salad, juice and pudding.  So let's know the benefits of beetroot.

 1. Plenty of calcium is found in beet leaves.  These are beneficial in body development and bone development.  99 milligrams of calcium is found in 100 grams of beet leaves.

 2. By drinking beet juice, the person's stamina increases by 16 percent.  The brain also works properly by increasing oxygen in the body.  Eating beetroot provides relief in dementia.

 3. Boil beetroot in water and drink its soup, it removes stones.  It also reduces liver inflammation.

 4. Beetroot fights constipation.  Consumption of beetroot daily ends constipation problem.  

 5. Due to the abundance of iron in beet, it activates red blood cells.  And intake increases the immunity of the body.  It prevents anemia.

 6.  Grind beetroot and mix vinegar in it and apply it on the head.  Apart from this, soak a piece of ginger in beet juice and keep it overnight and massage the scalp with it.

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