Eat These 10 Things in Winter to Stay Healthy

Winters is all about eating variety of foods and staying cozy. But it very necessary to take care of your health in winters by keeping a proper diet and eating the right food, which keeps your body warm. Today we will tell you about few things you can eat in winter to keep your body warm in winter.

1 - Beans 
Beans are the best food to eat in winter. It is a good source of protein and fiber and contains many essential nutrients such as calcium, iron, potassium, zinc, phosphorus and B6.

2 - Juicy Fruits
Eating juicy fruits in cold days has many benefits. Eating oranges, grapes and limes in winter increases the efficiency of the immune system. These fruits are rich in vitamin C which strengthens the body's immunity.

3 - Pulses
Pulses should be eaten in winter. You must include lentils in your daily meals. They provide you all the nutrients that are necessary for your body.

4 - Egg
Eat eggs regularly in winter. It is a great source of Vitamin A, B12, B6, E, K. It contains calcium, iron, potassium, salinium, fatty acids and proteins.

5 - Green Vegetables
Eat plenty of green vegetables in winter. Green vegetables contain vitamins C, A and K. Along with this, it contains folate, omega 3 and minerals. In the winter, eating green leafy vegetables like spinach, mustard provides a lot of nutrients to the body.

6 - Mushroom
Mushrooms contain high amounts of vitamin D. Therefore mushroom must be eaten during winter season. It's rich in Selenium .

7 - Dryfruits
All doctors recommend eating dry fruits in winter. These include vitamin E, B complex, omega 3s, magnesium, copper, fluoride, zinc, calcium, selenium, and healthy proteins.

8 - Potatoes
Eating potatoes in winter produces body heat. Potatoes contain vitamin B6, C, folate, and fiber.

9 - Pumpkin
Also, eat plenty of pumpkin in winter as it contains potassium, magnesium, folate, fiber and vitamins A, B6, C and K.

10 - Sweet potato
Eating sweet potato in winter is very beneficial. They are one of the healthy option in winter. It contains large amount of vitamins C and A, potassium, sodium, calcium and fiber.