Health Tips: You will be surprised upon learning the advantages and disadvantages of eating milk cream

Milk Cream: Milk cream is considered very beneficial for health. Cream is also used in making many delicious dishes. It is used not only for taste and health but also for beauty. Actually, most people like to eat cream. Some people like thick cream very much while others stay away from cream due to fear of weight gain. Cream is considered very beneficial for health, but its excessive use can also be harmful. So today let us tell you about the advantages and disadvantages of milk cream.

Nutrients in milk cream

Before knowing the benefits and disadvantages of cream, know about the nutrients present in it. Cream contains abundant amounts of calories, protein, fat, carbohydrates, sugar and lactose. Apart from this, cream also fulfills the deficiency of many types of vitamins.

Benefits of eating cream

Cream is beneficial for the eyes. Vitamin A present in it maintains moisture in the eyes. Besides, cream is also effective in protecting from diseases like cataract.

Cream and other dairy products contain phosphorus in good quantity which is beneficial for the brain. Diseases like Alzheimer's can be avoided by its balanced consumption.

Bones also become strong due to phosphorus. Besides, gums and teeth also remain healthy.

Milk cream also contains Vitamin B12 in abundance. Which is beneficial for skin, hair and nails.

Cream also contains Vitamin B65. Which is effective in removing tension. This vitamin works in case of depression or stress. Which is present in large quantities in cream.

Disadvantages of eating cream

There are many benefits but cream also has some disadvantages. Everyone is familiar with one loss. This disadvantage is due to the fat present in cream and its effect on weight. Some people believe that eating too much cream increases weight. Apart from this, excessive consumption of cream also makes one feel thirsty again and again. Cream may also cause loss of appetite. Because cream in itself is a heavy diet.

But it is not necessary that eating cream causes harm to everyone. But some people are also allergic to cream, if such people are fond of cream then definitely consult a doctor.


(This material provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for further information.)