Health Tips: Enjoy These Delicious & Refreshing Summer Drinks for Minimizing Heat-related Ailments

As temperatures rise and the summer season sets in, it's crucial to prioritize hydration and health. With soaring temperatures across the country, staying cool becomes paramount for preventing sun strokes and other heat-related illnesses. To combat dehydration and ensure optimal energy levels, incorporating refreshing summer drinks into your routine is key.

During this season, a variety of beverages are enjoyed to beat the heat and replenish lost fluids. From traditional sherbets to creamy shakes and revitalizing smoothies, these drinks offer instant refreshment and rejuvenation. Beyond just fruits, there's a plethora of indigenous options to explore, each boasting quick and easy preparation methods. Discover the array of desi drinks perfect for the summer months.

Coconut Water (Nariyal Pani)

Nature's own hydrator, coconut water, is a powerhouse of electrolytes essential for replenishing the body's lost fluids due to sweating. Not only does it impart an instant cooling effect, but it also promotes a healthy digestive system, alleviating issues such as stomach irritation. Make sure to include this cooling and nutritious beverage in your daily summer diet for a refreshing boost.

Cucumber and Mint Drink

A blend of cucumber and mint creates a wonderfully refreshing drink ideal for combating the summer heat. This cooling concoction not only reduces the risk of heat stroke but also provides instant relief with every sip. With its crisp cucumber flavor and invigorating mint freshness, it's perfect for brunch gatherings or relaxing moments with loved ones.

Buttermilk

Prepared from curd and seasoned with salt and spices, buttermilk serves as a vital tool in lowering body temperature and preventing dehydration. Rich in electrolytes, it effectively combats the common issue of water depletion during the summer months. Incorporating buttermilk into your summer routine aids in minimizing heat-related ailments such as heat rash and discomfort, ensuring a cool and refreshing experience.

Lassi

When discussing North Indian cold beverages, one immediately thinks of the creamy lassi. The classic Punjabi lassi requires just three ingredients: yogurt or curd, chilled water or ice cubes, and sugar. Some opt for a salty variation over the sweet one. Lassi stands as one of India's most beloved summer drinks, with enthusiasts often experimenting with different flavors. Among these, mango lassi reigns supreme, blending the seasonal fruit's goodness into a sweetened concoction.

Aam Panna

No summer conversation is complete without mentioning aam panna. Made from unripe green mangoes (kairi), this refreshingly sour beverage offers ample hydration and is hailed for its ability to stave off heat exhaustion.

Jal Jeera

Jal jeera, a revitalizing blend of cumin, tamarind, lemon, mint, black salt, chaat masala, and other ingredients, allows for creative variations across the country. Some even create jeera-flavored sodas, though the original remains water-based. Known for its digestive-friendly properties and balanced sweetness, jal jeera makes for a healthful addition to your summer regimen.

Thandai

While traditionally associated with Holi, thandai—a milk-based drink—serves as a refreshing option to stay hydrated throughout the summer. Flavored with rose petals, almonds, fennel seeds, poppy seeds, watermelon kernels, cardamom, saffron, and sugar, its ingredients further enhance its cooling properties.

Sattu Drink

Sattu, rich in iron, manganese, and magnesium while low in sodium, swiftly replenishes energy and maintains internal cooling. Its abundance of insoluble fiber makes it beneficial for gut health, regulating gas, constipation, and acidity, rendering it an optimal choice for summer refreshment.

Lemon Juice

Lemon water or Nimbu Pani, a popular choice, delivers a plethora of health benefits. Its acidic nature stimulates saliva production, promoting hydration and making it an excellent hydrating option.

Vegetable Broth

Vegetable juice stands as a nutrient-rich hydration solution. Not only does it quench thirst effectively, but it also offers a healthier alternative to many conventional beverages, packed with essential vitamins and minerals.