. Just as some people in the world are worried about increasing weight, in the same way some people are also very upset due to their leanness. If you are also troubled by your reducing weight, then by adding some superfoods in your diet, you can increase your weight easily. Let us see what is necessary to include in the diet to increase weight.
If you also think that eating more food can increase your weight, then you are wrong, because eating more food rather than eating it right and better increases weight. To increase weight without consuming any supplement, always keep balance on your plate and eat high calorie foods.to add calorie without bulk you can eat gravy, sliced dryfood, and runch dressing you can use.
Dry fruits - eating dry food every day is very beneficial for you. but these people who want to raise there weight they can eat dry black berry, khubani, apple, cranburry they can try. every day you can eat these dry fruit with soak in milk.Nuts- almond, akhrot, pekan, cashew, seed of sunflower, pumpkin grains if you can eat this your weight will defanately increase. you can eat this nut after roasting it.